Exercise. Get up and get that blood rushing, sweaty necks and lactic acid build-up in your muscles that have you wanting it to be over but not actually letting yourself stop so early. I say this to myself as much as I want you all to pick a physical activity and do it atleast once … More Health is wealth 1.3
In today’s second installment, I want to talk about insomnia for about 3 minutes. Insomnia is: difficulty falling asleep or staying asleep, disturbed or dissatisfied sleep and only occurs when you are trying to sleep. This negatively impacts as the individual struggling is: fatigued, low in energy, low moods, difficulty concentrating, can affect diet and … More Health is wealth 1.2
a few fun compliments I’ve received and have given out, have a look and share some of yours with me! … More Top compliments of September
Last week I let you in a little bit with food. This week I want to talk about social anxiety and how common it is, yet it still is tricky to talk about. 3 2 1 I kind of never wanted to talk about it, but I find that sharing helps others share with me … More Health is wealth 1.1
Let’s chit chat about food and emotions to start the health series. … More Food disorder
If you haven’t read the book that I briefly mention, you need to. That’s my only recommendation for self help this year!
Get into a routine to start your day and actively pursue the greater you, I have some links to help with this. … More Words
if you saw a little girl with no shoes on and wandering around, would you stop and help her or keep on going about your busy day? … More A good deed done
Doing a few extra things today can make the day feel more useful and also let’s you feel more accomplished for tom1orrow. Have a read and see … More Do the things you don’t want to do today-then sleep good
Travel tips and tricks that need to be remembered, added to and constantly checked. Post your top tips too! … More An ever growing list of things to do before you catch that flight
I’ve spent more time in prayer recently and have a bit of a freeness with it. As well as speaking with more people about life and learning from their mistakes, I was led to this question: What is holding me back? The answer: Being almost bound to the constraints I set for my life because … More Letting the constraints of the world get to you
Smiling • Writing • Dreaming
Tales from the mouth of a wolf
Writing for Happiness, Colorful Painting, and Personal Growth for All
A little love, lots of laughs
beauty health lifestyle and personal experiences
