Last week I let you in a little bit with food. This week I want to talk about social anxiety and how common it is, yet it still is tricky to talk about. 3 2 1 I kind of never wanted to talk about it, but I find that sharing helps others share with me … More Health is wealth 1.1
Let’s chit chat about food and emotions to start the health series. … More Food disorder
If you haven’t read the book that I briefly mention, you need to. That’s my only recommendation for self help this year!
Get into a routine to start your day and actively pursue the greater you, I have some links to help with this. … More Words
if you saw a little girl with no shoes on and wandering around, would you stop and help her or keep on going about your busy day? … More A good deed done
Doing a few extra things today can make the day feel more useful and also let’s you feel more accomplished for tom1orrow. Have a read and see … More Do the things you don’t want to do today-then sleep good
Travel tips and tricks that need to be remembered, added to and constantly checked. Post your top tips too! … More An ever growing list of things to do before you catch that flight