Exercise. Get up and get that blood rushing, sweaty necks and lactic acid build-up in your muscles that have you wanting it to be over but not actually letting yourself stop so early. I say this to myself as much as I want you all to pick a physical activity and do it atleast once … More Health is wealth 1.3

In today’s second installment, I want to talk about insomnia for about 3 minutes. Insomnia is: difficulty falling asleep or staying asleep, disturbed or dissatisfied sleep and only occurs when you are trying to sleep. This negatively impacts as the individual struggling is: fatigued, low in energy, low moods, difficulty concentrating, can affect diet and … More Health is wealth 1.2