Morning panic

Had a whirlwind of thoughts when my dad said my brother didn’t come home last night. … More Morning panic


His wink

I took a trip to London and met this guy that I thought was cool. … More His wink

Health is wealth 1.2

In today’s second installment, I want to talk about insomnia for about 3 minutes. Insomnia is: difficulty falling asleep or staying asleep, disturbed or dissatisfied sleep and only occurs when you are trying to sleep. This negatively impacts as the individual struggling is: fatigued, low in energy, low moods, difficulty concentrating, can affect diet and … More Health is wealth 1.2


If you haven’t read the book that I briefly mention, you need to. That’s my only recommendation for self help this year!
Get into a routine to start your day and actively pursue the greater you, I have some links to help with this. … More Words