Had a whirlwind of thoughts when my dad said my brother didn’t come home last night. … More Morning panic
I took a trip to London and met this guy that I thought was cool. … More His wink
One of Jesus’ mysteries at work! … More Jesus’s mystery
6 months on of being home and it’s been an interesting transition to say the least! … More I moved back home to my parents house 6 months ago!
Exercise. Get up and get that blood rushing, sweaty necks and lactic acid build-up in your muscles that have you wanting it to be over but not actually letting yourself stop so early. I say this to myself as much as I want you all to pick a physical activity and do it atleast once … More Health is wealth 1.3
In today’s second installment, I want to talk about insomnia for about 3 minutes. Insomnia is: difficulty falling asleep or staying asleep, disturbed or dissatisfied sleep and only occurs when you are trying to sleep. This negatively impacts as the individual struggling is: fatigued, low in energy, low moods, difficulty concentrating, can affect diet and … More Health is wealth 1.2
a few fun compliments I’ve received and have given out, have a look and share some of yours with me! … More Top compliments of September
Last week I let you in a little bit with food. This week I want to talk about social anxiety and how common it is, yet it still is tricky to talk about. 3 2 1 I kind of never wanted to talk about it, but I find that sharing helps others share with me … More Health is wealth 1.1
Let’s chit chat about food and emotions to start the health series. … More Food disorder
If you haven’t read the book that I briefly mention, you need to. That’s my only recommendation for self help this year!
Get into a routine to start your day and actively pursue the greater you, I have some links to help with this. … More Words